I am so excited you are here!  Meal preps and planning do not have to be overwhelming tasks, in fact you can start doing them today with little stress! 

Any type of change can seem overwhelming at first but if you break it up into small manageable tasks it starts to feel a whole lot easier!

Throughout this course we will be talking about how to effectively plan out and execute successful meal preps and plans! 

Let's get started!

Course curriculum

  • 1


    • Introduction

    • Course Workbook/Additional Resources

  • 2

    Common Mistakes or Misconceptions

    • Chapter 1 Introduction

    • Meal Planning vs. Meal Prepping

    • Meal Preps and Planning is Complicated and Takes Hours!

    • There are "Rules" You Have to Follow

    • You Have to be Super Fit or Lead a Certain Lifestyle for Meal Preps to Work

  • 3

    Where To Begin and Organization

    • Introduction

    • Finding the Best Planning Tool

    • Choosing a Shopping Day

    • Keeping a List of go to Meals/Recipes

    • Go To Kitchen Items

  • 4

    Time Management

    • Introduction

    • Batch Cooking

    • Stop Over Complicating Meals

    • Customizing Meals

    • Chopping, Dicing, Slicing, and Storing

  • 5


    • Conclusion